Rectal prolapse is a situation where part of the rectum, which is the final portion of your large intestine, protrudes out from the body. This results in discomfort, pain, and embarrassment. It should be treated as early as possible to avoid it getting worse.
You can treat this condition naturally by making changes into diet, doing exercises, lifestyle changes, etc. Choosing Ayurvedic treatment will be the best option if you want permanent cure from rectal prolapse. This treatment includes uses of herbal medicines which have been practised for years in India to treat various diseases including rectal prolapse.
We are sharing some natural treatments and lifestyle changes in this web blog that can help in improving rectal prolapse and your general health.
Natural Remedies To Reverse Rectal Prolapse Easily
Natural treatments for rectal prolapse work by strengthening muscles around the rectum, as well as improving patient’s overall bowel health. A diet of fruits, vegetables, and whole grains in high fiber helps to avoid constipation, which is one of the most common causes of prolapse.
Hydration also plays an important role as it softens stools and reduces strain on muscles during bowel movements. Also, exercise can contribute significantly to tone up the muscles and prevent further prolapse. Aversion of the person to long sitting or straining while passing stools decreases pressure on the rectum.
Foods You Can Eat In Rectal Prolapse
In managing rectal prolapse, gentle foods to the digestive system are essential. Some of the foods that can be taken include:
- High fiber: These are whole grains, fruits, and vegetables that help prevent constipation.
- Soft fruits: These include bananas, applesauce, and cooked pears, which are easy to digest.
- Lean proteins: These include chicken, turkey, and fish, which provide essential nutrients.
- Oats and cereals: These are gentle on the stomach and help with digestion.
- Adequate hydration: Staying hydrated helps keep stool soft.
- Low-fat dairy: Yogurt and cheese in moderation can be helpful.
These foods can help with better digestion and help control symptoms.
