How to Prevent a Rectal Prolapse?

Many people globally are suffering from rectal prolapse which makes their life uncomfortable. If we look into our books, then we find that rectal prolapse happens when a part of our rectum comes out from the anus. It can happen for various reasons but the most common is weakness of muscles and tissues. These muscles and tissues help the rectum to stay in its place.

People who are suffering from rectal prolapse will experience discomfort and bleeding. They can also suffer from inability to control the stool. Many things can be done to cure this condition such as lifestyle changes, pelvic exercises, Ayurvedic treatments, etc. But the main question is how can you prevent it from happening. Let’s discuss it in this web blog.

Causes of Rectal Prolapse

Before knowing about the prevention, we will clear your doubts on how rectal prolapse occurs or what are its causes. Knowing causes can help you to take necessary measures to take care of this condition:

• Weak Muscles: Weakness of muscles are the main cause of rectal prolapse.
• Chronic Constipation: Feeling stress when you pass the stool can put the pressure on rectum.
• Aging: After ages, people’s muscles get weak and increase the chances of rectal prolapse.
• Child Birth: Women who have given birth may be more likely to develop rectal prolapse.
• Neurological Conditions: Conditions like nerve damage or spinal cord injuries can affect muscle control.
• Genetic Factors: Some people may have a family history of the condition.

Major Preventions of Rectal Prolapse

A few lifestyle modifications and habits can prevent rectal prolapse:

1. Eat high fibers to avoid constipation and improve bowel movements.
2. Hydrate by drinking plenty of water; this keeps stools soft.
3. Exercise to develop pelvic muscles and improve bowel movement.
4. Avoid straining in passing stools by using the proper posture.
5. Maintain a healthy weight to reduce pressure on the abdomen.
6. Treat chronic coughs or diarrhea to avoid extra strain on the rectum.
7. Seek early treatment for any bowel or pelvic issues.