A rectocele or posterior (hind) vaginal wall prolapse is a medical illness in which there is a swelling of the front wall of the rectum (the last portion of the huge bowel) into the back of the vagina. A rectocele happens because of the flagging of the wall between the rectum and the vagina (the rectovaginal septum).
These reasons are protuberance or herniation, which may grow with time. The therapy of rectocele (also recognized as posterior vaginal prolapse) be contingent on the strictness of its signs. Though, you can follow some simple routine tips to relieve its signs. Here is what you can do:
- Evade constipation by ensuring a healthy diet and regular workout
- Take a stool softener to preserve your bowel actions. Soft
- Have plenty of water throughout the day (6-8 ounces)
- Preserve weight under check
- Evade straining at seats
- Evade heavy enlivening
- Control cough
- Do pelvic floor muscle-strengthening workouts
Pelvic floor exercises, such as Kegel exercises, reinforce your pelvic muscles. Let’s take a look at how you can do pelvic exercises:
- Try shrinking your pelvic floor muscles leisurely for 3 seconds.
- You will sense that you are enlivening them or like you are holding your pee.
- Formerly released for 3 seconds.
Apart from these, anyone can take ayurvedic treatment that offers highly effective and effectual treatment options. The elements that are used in ayurvedic medicine are made in-house. They are harmless to use and don’t convey any side effects. Individuals with rectal prolapse will also get respite after using exclusive herbal treatments
